ASH MASON’S TOP TIPS FOR MAXIMUM MUSCLE GROWTH

ASH MASON’S TOP TIPS FOR MAXIMUM MUSCLE GROWTH.

Train consistently and thoroughly

Change your program continuously

Ensure you are eating enough calories to train efficiently

Drink 3-5 litres of water per day depending on your body weight

Ensure you take the correct supplements to support training

Moderate cardio should only be performed

Protein must be consumed in every meal

Do not skip meals

Eat regularly to ensure muscle repair and growth

Consume the appropriate carbohydrates before, during and after training

Ensure you allow each muscle group to fully recover

Never over train

Ensure to get quality sleep every night

Optimize your natural growth hormones in your body

Training must be intense; this does not mean lift too heavy with incorrect technique