Xtreme Results Gold Coast Personal Training and Nutrition is the home of Ash Mason the highly sought after contest prep coach. Ash has had great success in the preparation of many Body Builders, physique and fitness models across various federations (NABBA, WFF, IFBB, INBA, ANB), his clients are continuously taking out top placings and overall wins in many competitions. Ash is an INBA QLD judge therefore knows first hand what the judges are looking for. He is extremely knowledgable in all aspects of contest prep and he thrives to get all his competitors in winning condition come comp day. There are so many different approaches taken to achieve a lean, hard and dry condition while maintaining muscle mass, however many of these approaches can be damaging to your health, including hormone and metabolic complications. Ash ensures all his competitors prep with a risk free approach. Reverse planning is carefully devised post comp with weekly follow ups including body fat tests and adjustments to reverse protocols if needed. Easy to follow personalised nutrition plans with a few treats along the way ensure prepping is enjoyable and satisfying. No steady state cardio is prescribed. Posing and stage presentation is carefully guided throughout the prep to ensure a polished performance.
Ash has had great personal success in all his competitions. Check out his placings below:
Ash is very dedicated in the preparation of his clients towards their comps, he is on call at all times during your contest prep. Check out our Xtreme Team Contest Photos, and see for yourself the condition you can expect after being prepared by Ash Mason.
Call or text Ash on 0406 195 208 for more information on his Contest Preparation. Alternatively you can use our contact submission form to book in for a consultation with Ash Mason or to receive our Contest Preparatin Packages.
Click on the links below for information on contests directly from individual federations.
CHECK OUT THIS CLIP FROM ASH’S NABBA WORLD TITLES WHEN HE PLACED 3RD IN HIS SECOND YEAR OF BODY BUILDING IN 2004.
LIMITED SPACES APPLY FOR CONTEST PREPARATION, DON’T MISS OUT, CALL ASH NOW!!!