CRYSTAL MULFORD – GOLD COAST PERSONAL TRAINER
Hi my names Crystal and I am honoured to be apart of the team here at Xtreme Results.
Due to falling ill in my teens I had to give up competing, while as upsetting as this was I found my passion for helping and teaching others. I competed for over 8 years in Martial Arts gaining my 2nd Dan in Teakwondo after 4 years. Before I left New Zealand in 2012, I won the title of Under 60kg Black Belt Champion, this had been one of my many goals while training but by far the most rewarding. Both my sports have taught me with hard work and determination you can do anything!
I have been a Competitive Gymnastics Coach now for over 10 years and have worked in a variety of roles within this industry, I have enjoyed working with not only kids of all ages but adults also. Through Gymnastics my passion for fitness started, training to become an extra ordinary human. I wanted to share what I had learnt so it was only natural I ended up a Coach.
I have been working in the Fitness Industry now for just over a year as a Personal Trainer and Group Fitness Trainer after completing a year in a Dance School where I also did my Certificates in Fitness.
Now with my passion for Fitness and Strength & Conditioning I look to move forward further into the Fitness Industry. As a trainer I believe it takes not only the body, but the mind also to achieve ones goals and I look forward to helping you achieve yours! Whether you just want to loss weight and tone up or push yourself to new limits I look forward to working with you soon!