FIGURE

NARDIA NESSA ASHMELISSA ASH BRISVEGASMELISSA CERTIFICATEIMG_1369

Xtreme Results Gold Coast Personal Training Gold Coast and Nutrition is home to Contest Preparation Coach Ash Mason. Ash has had great success in the preparation of many Figure competitors across various federations (NABBA, WFF, IFBB, INBA, ANB), his clients are continuously taking out top placings and overall wins in many competitions. He is extremely knowledgable in all aspects of contest prep and Ash thrives to get all his competitors in winning condition come comp day. There are so many different approaches taken to achieve a lean and dry condition while maintaining muscle, however many of these approaches can be damaging to your health, including hormone and metabolic complications. Ash ensures all his competitors prep with a risk free approach. Reverse planning is carefully devised post comp with weekly follow ups including body fat tests and adjustments to reverse protocols if needed. Easy to follow personalised nutrition plans with some treats along the way ensure prepping is enjoyable and satisfying. No steady state cardio is prescribed. Ash’s wife champion figure competitor Gemma Irving has been prepared by Ash with great success. Gemma is on hand for all competitors who are prepared by Ash Mason for bikini and shoes selection, posing, routines and tanning.Ash and Gemma have had great personal success in all their competitions. Check out their placings below:
ASH MASON
2002 NABBA Mr Athletic – 2nd.
2003 NABBA Class 4 Queenslands 1st.
2003 NABBA Class 4 Southern hemispheres 3rd.
2004 NABBA Class 3 Queensland 2nd.
2004 NABBA Class 4 Southern hemispheres 2nd.
2004 NABBA Class 4 World championships 3rd.
2005 NABBA Class 4 Southern hemispheres 3rd.
2008 NABBA Class Southern hemispheres 1st.
2008 NABBA Class 4 Queensland 1st.
2008 NABBA Class 4 Australians 1st.
2010 NABBA Class 4 Australlans 3rd.

GEMMA IRVING

2006 – INBA Queensland figure novice – 2nd place.
2008 – WFF Southern Hemisphere Miss Athletic – 2nd place
2008 – WFF Queensland Miss Athletic – 1st and Overall place
2008 – WFF Australians Miss Athletic – 1st place
2009 – INBA Queensland Figure Open – 1st place
2009 – INBA World titles Figure Open – 3rd place
2012 – INBA Queensland Figure International – 2nd place
2012 – INBA Queensland Miss Physique Open – 2nd place

Ash is very dedicated in the preparation of his clients towards their comp, and is on call at all times during your contest prep. Check out our Xtreme Team Contest Photos, and see for yourself the condition you can expect after being prepared by Ash Mason.

Call or text Ash now on 0406 195 208 for more information on his Contest Preparation. Alternatively you can use our contact submission form to book in for a consultation with Ash Mason or to receive our Contest Preparation Packages.

LIMITED SPACES APPLY FOR CONTEST PREPARTION, DON’T MISS OUT, CALL ASH NOW!!!