POWER OF CAFFEINE

Ingested an hour before exercise, caffeine:

1. Increases plasma fatty acid levels. (more fat burning will occur)
2. Increases recruitment of muscle fibers. (more muscle to grow)
3. Has beneficial effects on cognitive function – primarily psychomotor skill and attention (You will be less stupid lol!)

However before you go and refill your mug, don’t forget all things in moderation.