THE 4 SECRETS TO THE GAINING
THE ULTIMATE 6 PACK:
1. WEIGHTED ABS ONCE PER WEEK TARGETING ALL AREAS OF THE ABDOMINALS
2. NON WEIGHTED ABS TWICE PER WEEK TARGETING ALL AREAS OF THE ABDOMINALS
3. CLEAN EATING PLAN FOLLOWED 100% THIS MEANS NO ALCOHOL BUT INCLUDES 2 CHEAT MEALS PER WEEK (personalised plan devised by Ash Mason)
4. EPOC TRAINING – CARDIO EPOC 4 X PER WEEK, STEADY STATE 3 X PER WEEK (refer to our articles)