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We are a results based Private Personal Training Facility located on the Gold Coast.  We take the educational approach to ensure you learn what it takes to achieve and maintain a healthy, strong and lean physique for long lasting results.  Our resident nutritionists devise personalised plans to optimise your metabolic rate and create a healthy relationship with food so you can achieve your goals whilst enjoying a variety of foods and meal options. Our Gold Coast Personal Trainers specialise in body transformations, contest prep, nutrition, rehabilitation and injury prevention.  Here at Xtreme Results we have been transforming the lives of 1000s of Gold Coast residents through quality personal training and nutrition coaching. SMS 0406195208 now for more information. We look forward to working with you!!

YEARS IN BUSINESS

TRANSFORMATIONS MADE

I have just competed in my first fitness model comp and walked away with a first and second placing in two different categories. Thanks to Gemma and Ash with their expertise and knowledge in having done years of comp preps helped me to achieve the best possible results I could have ever imagined. If you are looking for Personal Training and Nutrition on the Gold Coast whatever your personal goals are whether its a transformation or comp prep, I can highly recommend Gemma and Ash to get you the results you are looking for.

Alana

SOOO HAPPY with my EXTREME RESULTS so far!
I found Xtreme Results online after reading some great reviews and approached them asking them to help me with my best body before turning 50 in August 2020. I’ve now been training with Gemma and receiving nutrition plans from Ash for nearly 18 months now and to say I am happy with my progress is an understatement! I have found both Gemma and Ash to be very professional, communicate well and giving me even better results than what I thought I would have! I’ve found the nutrition to be simple to prepare and maintain and I just love working out hard in the gym with Gemma. Gem is so easy going and happy and if I’m having a hard day/week she is so positive and motivating to get me back on track.  After achieving my best body by 50 I then went onto competing in my first fitness model competition and took home top placings in my respective division. Thank you Gem and Ash for my amazing results! I’m SO glad to have found you both!

Nic

I have seen a few personal trainers, which I thought were great until I started with Gemma at Xtreme Results. Like many, I was drawn to Xtreme Results for their 12-week transformation pictures, so I signed up, and let me tell you, they did not disappoint!

When I started my fitness journey with Gemma, I was a concoction of bad eating habits, poor form, and a series of failed attempts at reaching my goals. Gemma took all of this into account and provided me with a custom training and meal plan. Over the 12 weeks, she closely monitored my progress, adjusting the plan when needed to keep us on track. Session by session, Gemma pushed me to achieve my personal bests, educated me on the science behind exercise and nutrition, and helped me repair my relationship with food. By the end of the 12 weeks, I had not only transformed my body but also unexpectedly, my mindset. A year and a half later, I’ve dropped four dress sizes, achieved various goals, and feel the best I’ve ever felt at 32. Now, discussing my health and fitness goals with Gemma is one of my favorite things to do, knowing that I can 100% achieve them with her in my corner.

Gemma and Ash are not just personal trainers, they are experts in the health and fitness industry. Their extensive knowledge and experience are evident in every aspect of their programs. They are not just there to push and motivate you, but they are genuinely invested in your success. They have made an invaluable impact on my life, and I will be forever grateful for that.

100% recommend, your future self will thank you!

Terrianne

gemma

gemma

Trainer

ash

ash

Trainer

jacob

jacob

Apprentice Trainer

Ergonomically designed Australian made commercial equipment in a fully airconditioned private facility located in Tallai.

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EASY PAYMENT PLANS AVAILABLE! contact us!

 

Phone

Address

219 Worongary Road; TALLAI, Gold Coast

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