Serotonin is best known as our feel good chemical. It is also a key regulator in gastrointestinal motility. When you hear the word serotonin you automatically think of the brain, however 90% of the bodies serotonin levels are actually made in our gut. Gut microbes affect neural development, if you have bad gut health you could be at risk of developing anxiety and depression.
ANATOMY AND PHYSIOLOGY
THE IMPORTANCE OF GUT HEALTH AND PROBIOTICS.
THE IMPORTANCE OF GUT HEALTH AND PROBIOTICS
Did you know the Australian government spends approximately 4.5 million dollars per year on digestive diseases? Approximately 7500 Australians die each year from diseases of the digestive system. 40 diseases have also been linked to bacterial imbalance including arthritis, depression, IBS and cancer.
FEMALE HORMONES AND HOW THEY CAN IMPACT FAT LOSS RESULTS.
HORMONES AT A GLANE
Fat distribition in women is a result of their predominant hormones progesterone and estrogen.
THE GOOD, THE BAD AND THE UGLY ON BODY FAT AND UNDERSTANDING ITS FUNCTIONS IN OUR BODY.
10 AWESOME REASONS TO GAIN MUSCLE
BODY FAT AND FAT CELLS
Check out this information below on body fat and cells:
UNDERSTANDING INSULIN
If your wanting to lose body fat and gain lean muscle then its imperative that you educate and understand insulin. Read the information below: |
STUBBORN FAT IS NOT A MYTH – BELLY, LOWER BACK, BUTT, HIPS AND THIGHS
Ever wondered why when we lose body fat, the areas we want to lose comes off last??? Check out my article to learn more.. |
NATURAL ANABOLIC AND CATABOLIC HORMONES AND THEIR EFFECTS
In this article I’m going to cover most anabolic and catabolic hormones that naturally occur in our bodies and the effects they have on muscle gain/breakdown and fat loss and overall health. |
DON’T GET ENOUGH SLEEP?
Check out our article below to learn more about how sleep deprivation can affect your muscle gains, fat loss ability and stamina. |