***PERSONAL TRAINER GOLD COAST ESTABLISHED IN 2006*** |
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THE IMPORTANCE OF GUT HEALTH AND PROBIOTICS
Did you know the Australian government spends approximately 4.5 million dollars per year on digestive diseases? Approximately 7500 Australians die each year from diseases of the digestive system. 40 diseases have also been linked to bacterial imbalance including arthritis, depression, IBS and cancer.
WHAT DIET IS MOST EFFECTIVE FOR FAT LOSS?
It’s the question on everyone’s lips but with so many fad diets out there and so much conflicting information how do we know which diet is right for fat loss. (Notice I say fat loss not weight loss. Body composition is the best way to determine whether you are losing fat as weight loss only indicates just that. This can comprise of fat, muscle and fluid).
HORMONES AT A GLANE
Fat distribition in women is a result of their predominant hormones progesterone and estrogen.
Check out this information below on body fat and cells:
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Is your goal to strip fat while maintaining that lovely lean muscle look? |
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Check out these scientifically proven facts that support my post on health and beauty benefits of strength training for woman. |
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We all know by now that we continue to burn fat after a hard strength training session but do you know why? It’s called EPOC – excess post exercise oxygen consumption, read my article below to learn more and motivate yourself to train harder…. |
