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If your wanting to lose body fat and gain lean muscle then its imperative that you educate and understand insulin. Read the information below: |
UNDERSTANDING INSULIN
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Fat Loss
STUBBORN FAT IS NOT A MYTH – BELLY, LOWER BACK, BUTT, HIPS AND THIGHS
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Ever wondered why when we lose body fat, the areas we want to lose comes off last??? Check out my article to learn more.. |
NATURAL ANABOLIC AND CATABOLIC HORMONES AND THEIR EFFECTS
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In this article I’m going to cover most anabolic and catabolic hormones that naturally occur in our bodies and the effects they have on muscle gain/breakdown and fat loss and overall health. |
ESSENTIAL FATTY ACIDS
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Those of you who know me would have noticed that I am a big fan of including “good fats” into our daily diet and supplementation protocol. I thought I would give you some insight into why. |
DON’T GET ENOUGH SLEEP?
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Check out our article below to learn more about how sleep deprivation can affect your muscle gains, fat loss ability and stamina. |
LEPTIN AND GHRELIN PART 1
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Over the next several articles I am going to educate you on the hormones Leptin and Ghrelin, and how they directly affect and relate to metabolic rate, thyroid function, digestive issues and low immunity. These hormones are a major player in achieving our desired fat levels. Lets begin… |
LEPTIN AND GHRELIN PART 2
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Check out this article and educate yourself on how digestive problems could be preventing your fat loss goals. |