HORMONES AT A GLANE
Fat distribition in women is a result of their predominant hormones progesterone and estrogen.
FEMALE HORMONES AND HOW THEY CAN IMPACT FAT LOSS RESULTS.
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Muscle gain
10 AWESOME REASONS TO GAIN MUSCLE
HEALTH AND FITNESS NEW YEARS RESOLUTIONS 2016
MYOSTATIN – IS THIS THE FUTURE
IS THIS THE FUTURE OF MUSCLE GAIN AND ATHLETIC PERFORMANCE ENHANCEMENT?
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HEALTH AND BEAUTY BENEFITS OF STRENGTH TRAINING FOR WOMEN
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Check out these scientifically proven facts that support my post on health and beauty benefits of strength training for woman. |
NATURAL ANABOLIC AND CATABOLIC HORMONES AND THEIR EFFECTS
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In this article I’m going to cover most anabolic and catabolic hormones that naturally occur in our bodies and the effects they have on muscle gain/breakdown and fat loss and overall health. |
ESSENTIAL FATTY ACIDS
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Those of you who know me would have noticed that I am a big fan of including “good fats” into our daily diet and supplementation protocol. I thought I would give you some insight into why. |