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12 WEEK CHALLENGE GOLD COAST
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This is a fantastic training style by the legend Hany Rambod. Try it for yourself!!! |
Check out these scientifically proven facts that support my post on health and beauty benefits of strength training for woman. |
We all know by now that we continue to burn fat after a hard strength training session but do you know why? It’s called EPOC – excess post exercise oxygen consumption, read my article below to learn more and motivate yourself to train harder…. |