CONTEST PREP

Our Gold Coast Personal Trainers are experts in contest prep.  Whether you are wanting to compete in Body Building/Physique, Figure, Fitness or Bikini Ash and Gemma will personalise a training, nutrition and supplemental protocol to suit you.  Their comprehensive Comp Prep Packages cover everything you need from your initial consultation to the stage and beyond! 

Ash and Gemma are experts in the field of comp prep, having prepared many quality Body builders, Figure competitors, Physique, Fitness and Bikini models who have taken out top wins and places in various different federations.  They have both been on the ICN and AWNBS judging panel therefore they know first hand what the exact requirements are to win a competition. There are so many different approaches to prep, however many are damaging to your health  including hormonal and metabolic damage.  At Xtreme Results we take a risk free approach to ensure your health is not compromised.  Meal plans are fulfilling and enjoyable with some treats along the way so you don’t feel deprived.

Ash and Gemma have had great personal success in their respective divisions/federations.  Their results speak for themselves.

ASHS RESULTS

• 2002 – 2nd NABBA Mr Athletic
• 2003 – 1st NABBA Class 4 Queenslands
• 2003 – 3rd NABBA Class 4 Southern hemispheres
• 2004 – 2nd NABBA Class 4 Queensland
• 2004 – 2nd NABBA Class 4 Southern hemispheres
• 2004 – 3rd NABBA Class 4 World championships
• 2005 – 3rd NABBA Class 4 Southern hemispheres
• 2005 – 1st NABBA Couples Southern hemispheres
• 2008 – 1st NABBA Class Southern hemispheres
• 2008 – 1st NABBA Class 4 Queensland
• 2008 – 1st NABBA Class 4 Australians
• 2010 – 3rd NABBA Class 4 Australlans

GEMMAS RESULTS

• 2006 – 2nd Queensland INBA figure novice
• 2008 – 2nd Southern Hemiphere WFF Miss Athletic
• 2008 – 1st and Overall winner Queensland WFF Miss Athletic
• 2008 – 1st Australians WFF Miss Athletic
• 2009 – 1st INBA Queensland Figure Open
• 2009 – 3rd INBA World titles Figure Open    
• 2012 – 2nd INBA Queensland Figure International
• 2012 – 2nd INBA Queensland Miss Physique Open
• 2017 – 1st AWNBS Queensland Foxy Fitness Open
• 2017 – 1st AWNBS Queensland Foxy Fitness Mums
• 2017 – 1st AWNBS Queensland Foxy Fitness 30+

   

JACOBS RESULTS

• 2024 – 1st INBA Australians juniors Body Building
• 2024 – 2nd INBA Australian Titles First Timers Body Building       
• 2024 – 3rd INBA Australian Titles Opens Body Building

Please email us on admin@xtremeresults.com.au and we will send you through the various contest prep packages.

Please note that each and every person will be given different protocols designed for the individual as different people respond to different styles of training and diet etc.

This is a science and is not treated lightly, we assure that you will be given professional guidance throughout your show preparation.

Xtreme Results Contest Preparation  is located in Tallai on the Gold Coast, only 8 minutes from Robina Town Centre.

It is our passion, and with our experience and knowledge we will strive to get you in the best condition possible.

JOIN TEAM XTREME NOW because If its worth doing its worth doing well!!!