THE TRAINERS

Hi my name is Gemma Mason I am the owner and head Personal Trainer here at Xtreme Results Personal Training and Nutrition on the Gold Coast. I am a champion Figure and Fitness competitor with world, Australian and state titles under my name. I started off in the industry working in many large health clubs on the Gold Coast, in a variety of roles within these clubs, such as Group Fitness – instructing Les Mills in rpm, body pump, body attack, freestyle Spin and also in one on one personal training and management. At the end of 2006 I felt the most natural progression from here was to open my own personal training studio, enter – Xtreme Results. 

Since the start of my personal training career 23 years ago, I have helped thousands of people lose body fat, gain lean muscle mass, improve health and wellness and change their outlook on life and self esteem.  I specialise in body transformations, female personal training, bikini and fitness comp prep, pre and post natal personal training, perimenopause and post menopause, PCOS and insulin resistance, injury rehabilitation and prevention.  At 45 and a mum of 3, I know first hand the challenges of balancing family life, career and health and how important it is to make time for yourself and look after your health.  I understand how hormones, pregnancy and age can impact your body, and I am passionate about showing women how to work with their bodies not against them.  I bring empathy, patience and practical solutions to help you stay consistent.  I know that lasting results come from realistic, sustainable changes and I am committed to helping you achieve them no matter where you are starting from.  I work with all people from any age or fitness level.   In 12 weeks I can dramatically transform your body and teach you how to maintain this for life.  Please read the testimonials on our home page and see for yourself. This is an investment you wont regret!  I look forward to working with you!

With a history in body building placing 3rd at the World Titles and holding National titles I have gained years of knowledge in how to achieve the ultimate transformation. I  have been personal training now for 22 years and specialise in body transformation, contest prep and injury prevention, rehabilitation and general personal training on the Gold Coast.  I am able to work with any age, shape or size to achieve the transformation they desire, I am also a metabolic and hormone coach and a nutrition professional, I devise plans for my clients to not only achieve a complete transformation, but a complete health and well-being overhaul. I also have a passion for rehabilitation and sports and strength conditioning, I have helped many clients rehabilitate their long term debilitating injuries, even after being told surgery is their only option. My personal training manner is unique, I devise weekly training styles to keep your body guessing, no workout is the same, train with me and you will not be bored of doing the same routine week in and week out that you may have experienced with other personal trainers. Call me on 0406195208 to start your life changing personal training experience, because if its worth doing, its worth doing well!!

I have a passion for helping clients achieve their transformation whilst educating them in macro and micronutrients to have more flexibility with different food options. I love working with teenagers to create a healthy body image and teach them balance with food and exercise. I played many years of basketball including representative level and enjoy helping young athletes with their strength and conditioning to take their game to a new level.  I recently competed in the INBA Nationals Body Building Championships and took our 1st place in the Under 23 category and 2nd place in the first timer category. I am very excited to work with you to achieve your ultimate transformation.