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Check out these interesting facts on the power of caffeine.

Ingested an hour before exercise, caffeine:

  1. Increases plasma fatty acid levels. (more fat burning will occur)
  2. Increases recruitment of muscle fibers. (more muscle to grow)
  3. Has beneficial effects on cognitive function – primarily psychomotor skill and attention (You will be less stupid lol!)

However before you go and refill your mug, don’t forget all things in moderation.

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