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Xtreme Results Gold Coast Personal Training and Nutrition is home to Contest Preparation Coach Ash Mason and the awesome TEAM XTREME ATHLETES. Ash has had great success in the preparation of many Bikini Model and Fitness Model competitors across various federations (INBA ANB, NABBA, WFF, IFBB, WBFF), his clients are continuously taking out top placings and overall wins in many competitions. Ash has been involved in the Body Building Industry since 1999 successfully competing himself and prepping clients, he is also a INBA QLD judge therefore knows first hand what the judges are looking for. Ash is extremely knowledgable in all aspects of contest prep and thrives to get all his competitors in winning condition come comp day. There are so many different approaches taken to achieve a lean and dry condition while maintaining muscle, however many of these approaches can be damaging to your health, including hormone and metabolic complications. Ash ensures all his competitors prep with a risk free approach. Reverse planning is carefully devised post comp with weekly follow ups including body fat tests and adjustments to reverse protocols if needed. Easy to follow personalised nutrition plans with some treats along the way ensure prepping is enjoyable and satisfying. No steady state cardio is prescribed. Ash’s wife Figure competitor Gemma Mason (Irving) has had great success through her competitions in INBA and WFF and is on hand for all Bikini and Fitness model competitors who are prepared by Xtreme Results for posing, stage walks, stage presence, bikini and fitness wear selection, shoe selection, tanning, hair and makeup advice, it is imperative to get this all right as it is a large part of the judging process. Gemma has also been on the INBA judging panel which is a testament to her experience.
Ash and Gemma have had great personal success in all their competitions in Body Building. Check out Ash’s and Gemma’s achievements below:
ASH MASON
2002 NABBA Mr Athletic – 2nd.
2003 NABBA Class 4 Queenslands 1st.
2003 NABBA Class 4 Southern hemispheres 3rd.
2004 NABBA Class 3 Queensland 2nd.
2004 NABBA Class 4 Southern hemispheres 2nd.
2004 NABBA Class 4 World championships 3rd.
2005 NABBA Class 4 Southern hemispheres 3rd.
2008 NABBA Class Southern hemispheres 1st.
2008 NABBA Class 4 Queensland 1st.
2008 NABBA Class 4 Australians 1st.
2010 NABBA Class 4 Australlans 3rd.
GEMMA MASON
2006 – INBA Queensland figure novice – 2nd place.
2008 – WFF Southern Hemisphere Miss Athletic – 2nd place
2008 – WFF Queensland Miss Athletic – 1st and Overall place
2008 – WFF Australians Miss Athletic – 1st place
2009 – INBA Queensland Figure Open – 1st place
2009 – INBA World titles Figure Open – 3rd place
2012 – INBA Queensland Figure International – 2nd place
2012 – INBA Queensland Miss Physique Open – 2nd place 2017 – AWNBS Queensland Foxy Fitness Mums – 1st place 2017 – AWNBS Queensland Foxy Fitness 30+ – 1st place 2017 – AWNBS Queensland Foxy Fitness Opens – 1st place
Ash is very dedicated to the preparation of his clients towards their comps and is on call at all times during your contest prep. Call or text Ash now on 0406 195 208 for more information on his Contest Preparation.
LIMITED SPACES APPLY FOR CONTEST PREPARATION, DON’T MISS OUT, CALL ASH NOW!!!
Check out Team Xtreme killing it at the 2014 INBA BRISBANE TITLES. ↓↓↓