Tag Archives: GOLD COAST PERSONAL TRAINERS

GUT BRAIN CONNECTION

GUT SEROTONIN LINK

Serotonin is best known as our feel good chemical. It is also a key regulator in gastrointestinal motility. When you hear the word serotonin you automatically think of the brain, however 90% of the bodies serotonin levels are actually made in our gut.  Gut microbes affect neural development, if you have bad gut health you could be at risk of developing anxiety and depression.

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