20 WEEKS CONTEST PREP + OFF SEASON OPTION
- OFF SEASON PERSONALISED NUTRITION PLAN MONTHLY ADJUSTED
- OFF SEASON SUPPLEMENTAL PROTOCOL MONTHLY ADJUSTED
- HIIT PROTOCOL THROUGHOUT THE PREPARATION IF NEEDED
- CONTEST PERSONALISED NUTRITION PLAN AT 20 WEEKS OUT THEN ADJUSTED ACCORDINGLY TO CONTEST (WEEKLY ADJUSTMENTS FROM 10 WEEKS OUT)
- BODY FAT, MUSCLE DEVELOPMENT AND SYMMETRY ASSESSMENT 16 WEEKS, 12 WEEKS, THEN EVERY WEEK FROM 10 WEEKS
- SKIN FOLD TEST 16 WEEKS, 12 WEEKS, THEN EVERY WEEK FROM 10 WEEKS
- SUPPLEMENTAL PROTOCOL ADUSTED ACCORDINGLY TO CONTEST
- 10 COMPREHENSIVE TRAINING PROGRAMS TO MAXIMISE MUSCLE GAIN AND FAT LOSS
- PEAK WEEK PLANNING
- CONSISTANT SUPPORT THROUGH PREP VIA TEXT, EMAIL OR PHONE.
- FEDERATION SUITABILITY
- DAILY CONTACT AND REGULAR ASSESSMENTS DURING FINAL WEEK TO ENSURE YOU NAIL CONDITION ON THE DAY
- REVERSE PLANNING POST COMP TO PREVENT METABOLIC AND HORMONAL DAMAGE
- WEEKLY FOLLOW UP FOR 4 WEEKS + SKIN FOLDS POST COMP TO DETERMINE REVERSE PLANNING PROTOCOL ADJUSTMENTS IF NEEDED
- BACK STAGE SUPPORT
- ONE ON ONE POSING AND POSING ROUTINES WEEKLY FROM 10 WEEKS
- TEAM APPAREL
20 WEEK ONLINE CONTEST PREP + OFF SEASON OPTION
- OFF SEASON PERSONALISED NUTRITION PLAN MONTHLY ADJUSTED
- OFF SEASON SUPPLEMENTAL PROTOCOL MONTHLY ADJUSTED
- HIIT PROTOCOL THROUGHOUT THE PREPARATION IF NEEDED
- CONTEST PERSONALISED NUTRITION PLAN AT 20 WEEKS OUT THEN ADJUSTED ACCORDINGLY TO CONTEST (WEEKLY ADJUSTMENTS FROM 10 WEEKS OUT)
- BODY FAT AND MUSCLE DEVELOPMENT AND SYMMETRY ASSESSMENT VIA EMAILED PHOTOS, 16 WEEKS, 12 WEEKS, THEN EVERY WEEK FROM 10 WEEKS
- SUPPLEMENTAL PROTOCOL ADUSTED ACCORDINGLY TO CONTEST
- 10 COMPREHENSIVE TRAINING PROGRAMS TO MAXIMISE MUSCLE GAIN AND FAT LOSS
- PEAK WEEK PLANNING
- CONSISTANT SUPPORT THROUGH PREP VIA TEXT, EMAIL OR PHONE.
- FEDERATION SUITABILITY
- DAILY CONTACT DURING FINAL WEEK TO ENSURE YOU NAIL CONDITION ON THE DAY
- REVERSE PLANNING POST COMP TO PREVENT METABOLIC AND HORMONAL DAMAGE
- WEEKLY FOLLOW UP FOR 4 WEEKS POST COMP TO DETERMINE REVERSE PLANNING PROTOCOL ADJUSTMENTS IF NEEDED
- BACK STAGE SUPPORT DEPENDING ON LOCATION
- POSING AVAILABLE DEPENDING ON LOCATION
- TEAM APPAREL
CONTACT ME NOW ON 0406195208 FOR PACKAGE COSTS AND PAYMENT PLANS – I LOOK FORWARD TO WORKING WITH YOU TO ACHIEVE A HIGHLY COMPETITIVE CONDITION