Serotonin is best known as our feel good chemical. It is also a key regulator in gastrointestinal motility. When you hear the word serotonin you automatically think of the brain, however 90% of the bodies serotonin levels are actually made in our gut. Gut microbes affect neural development, if you have bad gut health you could be at risk of developing anxiety and depression.
THE IMPORTANCE OF GUT HEALTH AND PROBIOTICS
Did you know the Australian government spends approximately 4.5 million dollars per year on digestive diseases? Approximately 7500 Australians die each year from diseases of the digestive system. 40 diseases have also been linked to bacterial imbalance including arthritis, depression, IBS and cancer.
HORMONES AT A GLANE
Fat distribition in women is a result of their predominant hormones progesterone and estrogen.
Check out this information below on body fat and cells:
If your wanting to lose body fat and gain lean muscle then its imperative that you educate and understand insulin.
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Ever wondered why when we lose body fat, the areas we want to lose comes off last???
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|In this article I’m going to cover most anabolic and catabolic hormones that naturally occur in our bodies and the effects they have on muscle gain/breakdown and fat loss and overall health.|
Check out our article below to learn more about how sleep deprivation can affect your muscle gains, fat loss ability and stamina.