Serotonin is best known as our feel good chemical. It is also a key regulator in gastrointestinal motility. When you hear the word serotonin you automatically think of the brain, however 90% of the bodies serotonin levels are actually made in our gut. Gut microbes affect neural development, if you have bad gut health you could be at risk of developing anxiety and depression.
THE IMPORTANCE OF GUT HEALTH AND PROBIOTICS
Did you know the Australian government spends approximately 4.5 million dollars per year on digestive diseases? Approximately 7500 Australians die each year from diseases of the digestive system. 40 diseases have also been linked to bacterial imbalance including arthritis, depression, IBS and cancer.
Are you constantly fatigued, always suffering from DOMS, eating clean but not getting lean?
I have come across many people in my career who suffer adrenal fatigue which affects so many aspects, but in this article I am going to focus on how it affects our muscle gains and fat loss goals, read my article below so you better understand the condition and can recognise the symptoms, as studies show this will happen to 95% of people at some time in their lives.