INGREDIENTS
1/4 cup raw oats
1/4 cup cottage cheese
1/2 scoop protein powder
1/2 cup egg whites
DIRECTIONS
Blend all the ingredients until a batter forms. Pour into a non stick fry pan.
Flip when the edges start browning.
Serve with Walden Farms maple or chocolate syrup.
NUTRITION FACTS
Serving size – 1
Per serve:
Calories 269
Total Fat – 3 g
Total Carbs – 23 g
Protein – 35 g