Xtreme Results Personal Training and Nutrition Gold Coast is well known for their success in their transformation programs. The 8 week Summer Transformation is the the perfect pack to ensure you are beach ready in just 8 weeks. This package is suitable for any age and fitness level. Not suitable for those wanting to lose more than 15kg. Results guaranteed!!! Call us now 07 55220846 – Summer is just around the corner!!!
8 WEEK SUMMER TRANSFORMATION
This program is designed for people who are wanting to drop that stubborn last 5 kilos of body fat, tone up and get fit in a short period of time. Great to fine tune the body before that special event. It is not recommended for people who are extremely unfit or carry high levels of body fat. The 6 week program consists of:
24 X ONE ON ONE 30 MINUTE TRENGTH AND CONDITIONING PT SESSIONS
PERSONALISED COMPREHENSIVE EATING PLAN
SUPPLEMENTAL PROTOCOL
CARDIO PROTOCOL
BODY FAT TESTS PERFORMED REGULARLY TO ENSURE CONTINUOUS RESULTS
MEASUREMENTS PERFORMED REGULARLY TO ENSURE CONTINUOUS RESULTS
BEFORE AND AFTER SHOTS